Join us for invigorating free workouts led by the expert trainers from the YMCA of Greater Omaha, now offered at Millwork Commons. These sessions are designed to bring our community together, promoting wellness and healthy living for all.
Mid-Day Moves will be available Thursday, August 1 at 12:00 pm and Thursday, August 15 at 12:00pm
A no-sweat, low-impact, 45-minute mid-day break for those working on site or those just wanting a ‘light bite’ of movement. Focused breathing will be incorporated into this class to help re-center you.
This session will take place outside in the Dock at the Ashton building.