Mindful Mondays with Andrea Joy

Join us for a FREE month-long sound bath series hosted by Andrea Joy at Millwork Commons!

Relax, recharge and unwind with us Mondays in May from 5:30-6:30 pm. Bring your friends and loved ones for an evening of peaceful and meditative sounds and mesmerizing visual experiences.

Reserve your spot today by RSVP-ing here. It’s free and open to anyone!

Dates:
Cancelled Due to Inclement Weather – Monday, May 6 | 5:30 – 6:30 pm
Monday, May 13 | 5:30 – 6:30 pm  (For Ages 5+)
Monday, May 20 | 5:30 – 6:30 pm
Monday, June 3 | 5:30 – 6:30 pm*

* Note: Original May 27 date postponed to June 3rd in observance of Memorial Day

Price: FREE

What to Bring: Comfortable & soft clothes, yoga mat, (optional) pillows & blankets

We welcome everyone of all ages to join us for this community sound bath experience.

Please note that our May 13th sound bath will be catered towards children and families. We ask that parents keep in mind the meditative nature of the event and ensure that their children are able to participate peacefully.

Thank you for helping us maintain a relaxing and serene environment for all attendees!

What is a sound bath?

A sound bath is an immersive meditative experience in which participants  listen to various instruments, such as sound bowls and wave drums, being played in rhythmic and soothing ways to promote relaxation and healing.

Sound healing can help you relieve stress and overwhelm, calm an overactive mind, and balance your energy.