We’re back for Year 4 of Mindful Mondays! ✨
Join us this May in honor of Mental Health Awareness Month for a three-part sound healing journey curated and led by Andrea Joy of @joybringslight. Each Monday experience is intentionally designed to support holistic wellness, regulate your nervous system, and deepen your connection to yourself — mind, body, and spirit.
This year, we invite you into a new rhythm:
⚡ POWER UP – Activate your energy and awaken your inner light through immersive sound frequencies designed to restore, energize, and expand your capacity.
✨ ELEVATE – Rise into clarity and lightness with sound, breath, and gentle integration practices that uplift your mood, perspective, and presence. Start time 11:11
🌿 EMBODY – Ground into your body and anchor through sound and somatic awareness, integrate your healing and move forward feeling aligned, steady, and whole.
Come as you are. Leave feeling restored, expanded, and more deeply connected to your joy..6