Mindful Mondays with Andrea Joy

We’re thrilled to share that Clean Slate Food Co. is open!! You can enjoy Grab & Go meals for the month of January, with their full cafe launching in February 2023. Their new brick-and-mortar is located off the Dock in...

“Traditional yoga obviously has benefits that have stayed the test of time but through research and practice, thankfully we are EVOLVING!  I'm staying curious in pursuit of happiness and exploring new ways to move to create a more sustainable practice...